Quick Facts
- Duration: 21 minutes
- Level: All levels
- Prerequisites: None required
- Instructor: Muchelle B, Content Creator, Goal Setting & Habit Building Expert
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Is This Course Right For You?
Ideal For
- People feeling stuck or unmotivated
- Self-development enthusiasts
- Life transition navigators
Not Recommended If
- Those seeking technical skills training
- People looking for complex career guidance
Key Learning Outcomes
- Create a personal anti-vision for motivation
- Identify core personal values
- Apply the 80/20 principle to life satisfaction
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How You'll Learn
Teaching Style Distribution
- Video Lectures: 60%
- Hands-on Practice: 30%
- Interactive Elements: 5%
- Projects/Assignments: 5%
Primary Learning Methods
- Guided Workbook Exercises: Step-by-step completion of reflection exercises, Anti-vision creation, Values identification
- Visual Instruction: Video-based teaching with examples, Perfect day visualization exercise
Best Suited Learning Styles
- Reflective learners
- Visual learners
- Self-paced workers
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Content Depth Analysis
Major Topics
1. Anti-Vision Creation (25% of course)
- Depth Level: Intermediate
- Key Components:
- Future scenario planning
- Negative outcome analysis
- Main Takeaways: Clear understanding of unwanted life outcomes, Action steps to prevent negative scenarios
2. Personal Values Discovery (25% of course)
- Depth Level: Comprehensive
- Key Components:
- Values identification
- Implementation strategies
- Main Takeaways: Core personal values definition, Practical value application
Coverage Overview
Comprehensive Coverage
- Self-reflection exercises
- Personal vision development
Foundational Coverage
- Life planning
- Goal setting
Limited Coverage
- Career specifics
- Relationship dynamics
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Skill Development Path
Required Starting Point
Must Have:
- Willingness to self-reflect
- Basic English comprehension
Helpful to Have:
- Previous journaling experience
- Self-awareness practice
Development Stages
1. Foundation Phase
Skills Developed:
- Self-reflection
- Vision creation
Practical Outcomes:
- Clear personal values
- Life direction clarity
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Success Factors
Keys to Success
- Regular exercise completion
- Honest self-reflection
- Commitment to implementation
- Periodic review of exercises
Preparation Steps
Before Starting:
- Download workbook
- Set aside quiet reflection time
Recommended Resources:
- Journal
- Quiet space for reflection
Next Courses:
- Advanced goal setting
- Habit formation
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